This is a collective effort article, lead by NF Team Member Staci.
We get a ton of emails from people asking how to change. How they can lose weight, change their body shape, get those elusive abs, etc.
One of the big concerns we hear from people is that they are so uncomfortable about their appearance that they are afraid to even step foot in the gym.
The “ideal” body is thrust upon us at every turn – from the doctor’s office, to movies, to magazines. It brings up a lot of questions:
Should we be comparing ourselves to a particular image?
Is there anything wrong with having goals that are purely physical?
Is there anything to this idea that we should all be comparing ourselves to a collective image?
If not, what CAN we use?
Let’s find out!